Longevity Diet

Unlock a longer, healthier life. Our Longevity Diet boosts energy, supports heart health, and slows aging, keeping you active and vibrant.

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The Longevity Diet is designed to support a healthy and active life. It helps maintain energy, strengthens the immune system, and preserves youthfulness. This diet is based on a balance of nutrients, emphasizing moderation and variety. It includes an abundance of:

  • Fresh vegetables and fruits
  • Nuts and seeds
  • Whole grains
  • Healthy fats
  • Organic animal proteins

Benefits of the Longevity Diet:

  • Reduces symptoms of depression and anxiety, enhancing overall mood.
  • Lowers chronic inflammation, linked to many age-related diseases.
  • Improves methylation, essential for DNA repair and cellular function.
  • Optimizes the omega-6 to omega-3 ratio, crucial for heart and brain health.
  • Decreases insulin resistance and helps maintain stable blood sugar levels.
  • Increases gut microbiome diversity, essential for digestion and immunity.

Achieving longevity goes beyond diet. Incorporating regular exercise and a positive mindset is vital. Together with our nutritious menu, these elements support a long, vibrant life. Start your journey to wellness with our Longevity Diet. Embrace the benefits and live a healthier, more fulfilling life.

Personalize your meal plan

lactose

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How many meals a day?

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Determine your calorie intake
How many days per week?

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Choose your diet package duration
Total: 249
+ More Foods

Add to your order (optional)

Cookies

The Longevity Diet is designed…
11 AED / day
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Drink

This diet is based on…
14 AED / day
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Wine

This diet is based on…
79 AED / day
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    Deliver one serving daily

    When ordering several pieces of one item, we will deliver 1 piece every day

    + Add ons

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    All our dishes not included lactose, white sugar and gluten and prohibited ingredients in this meal plan.

    You can exclude listed ingredients from your meals if you have an intolerance, or dislike.

    Intolerance or dislike (up to 3):

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      If you do not need the appliances, please exclude from the order

      Example menu for the week

      Your healthy day
      BREAKFAST | meal №1
      Zucchini pancakes with salmon and green salad
      Cal 400 | Prot 9.3 | Fat 2.9 | Carbs 8.8
      BREAKFAST | meal №2
      Zucchini pancakes with salmon and green salad 2
      Cal 500 | Prot 8.2 | Fat 4.3 | Carbs 7.5
      LUNCH | meal №1
      meal №1
      Cal 600 | Prot 4.3 | Fat 5.5 | Carbs 4.1
      LUNCH | meal №2
      meal №2
      Cal 24 | Prot 23 | Fat 444 | Carbs 123
      LUNCH | meal №3
      meal №3
      Cal 53 | Prot 123 | Fat 43 | Carbs 12
      DINER | meal №1
      meal №1
      Cal 123 | Prot 3423 | Fat 123 | Carbs 432
      BREAKFAST
      LUNCH
      DINER

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